IncreMental Health tips was co founded by Jared and Liz Millican while both were in graduate school. During this time, they noticed a tremendous amount of overlap between individual well-being and organizational effectiveness.
From this observation came the realization that positive change occurs with incremental steps. Some of life's biggest challenges can be conquered through breaking goals down to smaller, obtainable steps.
IncreMental Health Tips is your go-to resource for making big changes through small steps.
Co Founder / Researcher
Jared's training is in Health & Human Services and Industrial and Organizational Psychology. Jared's background includes non-profit administration, organizational change, process engineering, and research design and methods consulting.
Co Founder / Registered Psychotherapist (RP)
Liz has training in many areas including trauma and life transitions. Common issues that come up in therapy are self-acceptance, anxiety, return to work, and depression. Liz has successfully worked with men and women ranging in age from as young as 18 to over 50.
Online or by phone
Certificates and Training
Couples and Marriage Focus
Sex Therapy Seminar 3 Hours
Gary Chapman Relationship Seminar 5 Hours
Screening for Domestic Violence and Power Imbalances 3 days
Prepare-Enrich Couples Assessment Facilitator
Collaborative Team Practice (CTP) Training Course 5 days (40 hours)
Focusing Level 1 Seminar 14 Hours