Team
IncreMental Health tips was co founded by Jared and Liz Millican while both were in graduate school. During this time, they noticed a tremendous amount of overlap between individual well-being and organizational effectiveness.
From this observation came the realization that positive change occurs with incremental steps. Some of life's biggest challenges can be conquered through breaking goals down to smaller, obtainable steps.
IncreMental Health Tips is your go-to resource for making big changes through small steps.
Jared Millican
Co Founder / Researcher
Jared's training is in Health & Human Services and Industrial and Organizational Psychology. Jared's background includes non-profit administration, organizational change, process engineering, and research design and methods consulting.
Liz Millican
Co Founder / Registered Psychotherapist (RP)
Liz has training in many areas including trauma and life transitions. Common issues that come up in therapy are self-acceptance, anxiety, return to work, and depression. Liz has successfully worked with men and women ranging in age from as young as 18 to over 50.
Service Types
Individual
Couples
Online or by phone
Therapy Style
CBT
Solution-Focused
Narrative
Certificates and Training
Couples and Marriage Focus
Sex Therapy Seminar 3 Hours
Gary Chapman Relationship Seminar 5 Hours
Screening for Domestic Violence and Power Imbalances 3 days
Prepare-Enrich Couples Assessment Facilitator
Life Transitions
Collaborative Team Practice (CTP) Training Course 5 days (40 hours)
Other
Focusing Level 1 Seminar 14 Hours