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IncreMental Health tips was co founded by Jared and Liz Millican while both were in graduate school. During this time, they noticed a tremendous amount of overlap between individual well-being and organizational effectiveness.

From this observation came the realization that positive change occurs with incremental steps. Some of life's biggest challenges can be conquered through breaking goals down to smaller, obtainable steps.

IncreMental Health Tips is your go-to resource for making big changes through small steps.


Jared Millican

Co Founder / Researcher

Jared's training is in Health & Human Services and Industrial and Organizational Psychology. Jared's background includes non-profit administration, organizational change, process engineering, and research design and methods consulting.

Liz Millican photo.jpg

Liz Millican

Co Founder / Registered Psychotherapist (RP)

Liz has training in many areas including trauma and life transitions. Common issues that come up in therapy are self-acceptance, anxiety, return to work, and depression. Liz has successfully worked with men and women ranging in age from as young as 18 to over 50.

About : Team Members

Service Types



Online or by phone

Therapy Style





OCD/Body Dysmorphia


Conflict Resolution

Certificates and Training

Couples and Marriage Focus

Sex Therapy Seminar                                                                  3 Hours

Gary Chapman Relationship Seminar                                      5 Hours    

Screening for Domestic Violence and Power Imbalances     3 days

Prepare-Enrich Couples Assessment Facilitator

Life Transitions

Collaborative Team Practice (CTP) Training Course 5 days (40 hours)


Focusing Level 1 Seminar                             14 Hours

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