Developing a Positive Outlook
It can be challenging to develop a positive outlook. Real life stressors and challenges can make it hard to focus on what is good even in...
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Liz Millican
- Sep 13, 2022
- 2 min
Stop Fighting Anxiety: The importance of safety
People who experience anxiety are often restless and feel the need to do something in order to fight their anxiety. People have panic...
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Liz Millican
- Apr 27, 2021
- 2 min
Why do High Conflict Couples need a Family Professional?
Resolving differences can be difficult and can lead to conflict. Conflict can lead to a build up of anger, resentment, and even divorce....
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Liz Millican
- Jan 27, 2021
- 2 min
What is Collaborative Divorce?
You may be thinking, I want my day in court so I can have justice. However, the reality is that court is not there to dispense justice....
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Liz Millican
- Jan 5, 2021
- 8 min
10 Tips for Turning Conflicts into Conversations
Marriage is such a big adjustment and is often harder than people expect. Conflict is normal, especially at the beginning when you are...
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Liz Millican
- Dec 29, 2020
- 1 min
What are Life Transitions?
Life transitions can be positive such as getting married, getting a promotion, or having children, but even if these events are viewed...
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Liz Millican
- Dec 22, 2020
- 3 min
How to Cope with Blue Days
I was recently asked for tips on how to cope with blue days. Since different things work for different people I tried to think of tips...
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Liz Millican
- Dec 15, 2020
- 2 min
What I learned during my counseling internship
This May I started my internship as part of my training to become a psychotherapist. Living in a big city during the Covid pandemic meant...
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Liz Millican
- Nov 29, 2020
- 5 min
Setting Priorities Under Isolation
Since a global pandemic was announced and many places have gone into lockdown banning large gatherings, I have noticed two things. One is...
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Liz Millican
- Nov 25, 2020
- 2 min
Smart Goals
Goals can help us to move towards achieving things we desire. Many people confuse their desires with goals. For example, someone may...
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