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Individual Counseling

Individual counseling can support a variety of issues. Some of the most common issues are:

Emotional Processing

Strong emotions can leave people lost about how to release an intense emotion. Understanding the role our emotions play and how to let go of unwanted emotions can help provide the relief you're looking for. Anxiety, frustration, and anger are some of the emotions that most often leave people feeling stuck.


Intrusive Thoughts

Intrusive thoughts can repeat in your mind throughout the day. These thoughts are often unhelpful and can make it difficult to notice positives. It can be hard to know how to respond to an intrusive thought so that it doesn't become the focus of your day. Therapy can provide support to effectively recognize and respond to intrusive thoughts.


Conflict Resolution

Conflict can occur for a number of reasons, whether it's at home, at work, or in another setting it can be hard to know how to respond to conflict. Since conflict can feel uncomfortable people often avoid it instead of learning resilience and how to effectively respond in uncomfortable situations.


Skills for managing specific mental health conditions

Having a diagnosed mental health condition can make it challenging to complete tasks that other people routinely complete without difficulty. It's common for people to think that medication is the only support available for their mental health condition. Talk therapy has been known to provide support for a wide variety of mental health diagnosis.

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