E-Counseling Services
E-Counseling services are asynchronous services, where individuals can get counseling support without a scheduled appointment. A secure platform is used for client and therapist to exchange text messages.
Benefits: Flexible, allows for reflection before responding, client can respond any time, easier to share resources and information when skill development is needed.
Includes 4 clinical responses. Recommended frequency is once a week. E-Counseling package expires 4 months after purchase. E-Counseling is asynchronous and does not involve a specific scheduled time slot. Click here to register.
Common concerns include managing a mental health condition, interpersonal relationships, or development of specific skills like communication, assertiveness, emotional regulation. If you are not sure whether e-counseling would be a good fit for you please schedule a free consultation using the link at the bottom of the page.
This is a 5 week program which includes, educational videos, assessments, and text based content to help support clients in managing anger. Understanding our anger can help us use it to productively resolve a problem instead of letting it bottle up or lead to destructive actions.
Service includes 5 weeks of e-counseling support with a therapist.
Topics Covered:
Understanding anger and it's triggers
Calming anger in the body
Understanding and Challenging Angry Thoughts
Effective Communication
Bringing it all together to use anger productively
Conflict Resolution
Coming Summer 2023.