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E-Counseling Services

E-Counseling services are asynchronous services, where individuals can get counseling support without a scheduled appointment. A secure platform is used for client and therapist to exchange text messages.

Benefits: Flexible, allows for reflection before responding, client can respond any time, easier to share resources and information when skill development is needed.


Includes 4 clinical responses. Recommended frequency is once a week. E-Counseling package expires 4 months after purchase. E-Counseling is asynchronous and does not involve a specific scheduled time slot. Click here to register.

Common concerns include managing a mental health condition, interpersonal relationships, or development of specific skills like communication, assertiveness, emotional regulation. If you are not sure whether e-counseling would be a good fit for you please schedule a free consultation using the link at the bottom of the page.

Image by Nsey Benajah

This is a 5 week program which includes, educational videos, assessments, and text based content to help support clients in managing anger. Understanding our anger can help us use it to productively resolve a problem instead of letting it bottle up or lead to destructive actions.

Service includes 5 weeks of e-counseling support with a therapist.

Topics Covered:

Understanding anger and it's triggers

Calming anger in the body

Understanding and Challenging Angry Thoughts

Effective Communication

Bringing it all together to use anger productively

Click here to register.

Judo Fight

Conflict Resolution

Coming Summer 2023.

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