Managing Common Cognitive Distortions
Time & Location
About the Event
This event will explain how thought records are used to identify and challenge negative thoughts. We all experience negative thoughts, but learning how to challenge these thoughts effectively can be a difficult skill to learn. This session is intended to provide an introduction to challenging negative thoughts.
Common Cognitive Distortions and how to challenge themZoom
- Cognitive Distortions 1/4$15+$0.38 Service fee$15+$0.38 Service fee0$0