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Thu, Jan 07


Zoom Event

Managing Common Cognitive Distortions

Learn how to identify and manage common distorted thoughts

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Managing Common Cognitive Distortions
Managing Common Cognitive Distortions

Time & Location

Jan 07, 2021, 8:00 p.m. EST

Zoom Event

About the event

This event will explain how thought records are used to identify and challenge negative thoughts. We all experience negative thoughts, but learning how to challenge these thoughts effectively can be a difficult skill to learn. This session is intended to provide an introduction to challenging negative thoughts.


  • 1 hour

    Common Cognitive Distortions and how to challenge them



  • Cognitive Distortions 1/4

    +$0.38 service fee



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