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Sat, Jun 22



Why is weight loss so hard?

A psychological look at weight loss

Why is weight loss so hard?
Why is weight loss so hard?

Time & Location

Jun 22, 2024, 10:00 a.m. – 11:00 a.m.

Toronto, 35 Hedges Blvd, Etobicoke, ON M9B 3C3, Canada

About the event

If all goes well the event will also be livestreamed to

If the livestream fails it will be recorded and uploaded to youtube later.

A psychological look at why weight loss can be so difficult

  • Understanding Emotions (How our brain processes emotions, the function of emotions)
  • Emotional Eating (What drives emotional eating)
  • Facing denial (The difficulty of being honest with ourselves, cognitive disonance)
  • Processing Emotions (How we can resolve painful emotions, cognitive distortions)
  • Sustained motivation (The power of good goals, doing it for your own benefit, "I'm worthy")
  • Short term goal setting (SMART goals, How to choose a good goal that's within your control)
  • Developing a positive relationship with food (Intuitive eating, mindful eating, and more)

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