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Sat, Jun 22

|

Toronto

Why is weight loss so hard?

A psychological look at weight loss

Why is weight loss so hard?
Why is weight loss so hard?

Time & Location

Jun 22, 2024, 10:00 a.m. – 11:00 a.m.

Toronto, 35 Hedges Blvd, Etobicoke, ON M9B 3C3, Canada

About the event

If all goes well the event will also be livestreamed to https://www.youtube.com/@incrementalhealthtips

If the livestream fails it will be recorded and uploaded to youtube later.

A psychological look at why weight loss can be so difficult

  • Understanding Emotions (How our brain processes emotions, the function of emotions)
  • Emotional Eating (What drives emotional eating)
  • Facing denial (The difficulty of being honest with ourselves, cognitive disonance)
  • Processing Emotions (How we can resolve painful emotions, cognitive distortions)
  • Sustained motivation (The power of good goals, doing it for your own benefit, "I'm worthy")
  • Short term goal setting (SMART goals, How to choose a good goal that's within your control)
  • Developing a positive relationship with food (Intuitive eating, mindful eating, and more)

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