Counseling Services

(Book Below)

Therapy can be a big step to take, but sometimes it is the best way to obtain insight and strategies to move forward.

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What if I'm not sure I need therapy?

A free consultation allows you to find out how you can benefit from therapy and if the therapist has the skills to provide the help you need.

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What if I can't afford therapy?

Therapy has some flexibility to it. Some people choose to do therapy once a month instead of weekly. At IncreMental Health Tips we focus on providing clients with resources so that they can be proactive about their own healing or skill development process. With the right resources and guidance you can more efficiently take steps towards the life you want.

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We currently offer individual and couples counseling in Ontario, Canada.

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Our practitioners are trained in psychotherapy and specialize in a variety of modalities including

• Cognitive Behavioural Therapy

• Solution-Focused Therapy

• Narrative Therapy

• Faith-Based Integration

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Common issues addressed by therapy include:

• Depression

• Anxiety

• OCD

• Self-Acceptance

• Intrusive Thoughts

• Skill Development

• Conflict or Dispute Resolution

• And More...

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Book your appointment today or contact us with the form below for a free consultation.

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To learn more about our team click here.

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