Lizzi Prokhorova

I believe that healing begins when we have a safe space to be truly heard. My approach brings together tools from Psychodynamic Therapy and Dialectical Behavior Therapy (DBT) to help you work through difficult emotions, improve self-understanding, and build stronger, healthier relationships—with yourself and with others.

I am ADHD-informed and trauma-informed, which means I approach each person’s story with sensitivity, compassion, and care. I also offer Grief Counselling to support you through seasons of loss, transition, and change.

Because I grew up in multiple cultures, I have a special heart for working with Third Culture Kids (TCKs)—including immigrants, adult children of immigrants, and missionary kids. I understand the unique challenges of adjusting, finding your identity, and navigating life between cultures, and I bring both lived experience and professional insight to walk alongside you.

For those who wish, I also integrate spirituality into therapy. Whether you are seeking emotional support, spiritual growth, or both, I provide a space where your beliefs and values are honored. I specialize in Biblical Counseling, which draws on Scripture as a source of guidance, encouragement, and hope, while also welcoming clients from a variety of spiritual backgrounds.

More than anything, I am passionate about helping people process their experiences, find peace in their emotions, and move toward more fulfilling connections and a stronger sense of self. My goal is to offer care that not only helps you cope, but empowers you to grow into the person you were created to be.

Languages of care: English, Russian