Anger Management
Understand helpful and unhelpful anger and how to resolve anger
Our emotions serve a purpose. Anger tends to be triggered by feelings of violation or other sensitive emotions.
Cognitive-Behavioral Therapy (CBT) is a common method for managing stress, helping individuals identify and change negative thought patterns and behaviors contributing to stress.Â
Mindfulness promotes acceptance of emotions and staying present, reducing emotional overload.Â
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on accepting one's thoughts and feelings while committing to actions aligned with personal values to foster psychological flexibility and well-being.
Coming soon... more information on
Understanding the body
Understanding triggers
Emotional processing
DBT
Narrative Therapy
Supportive Therapy