Sex Therapy

Building Confidence, Connection, and Fulfillment in Your Relationship

At IncreMental Health Tips, we help busy professionals strengthen their relationships with themselves and their spouses so they can feel confident, connected, and successful at home. Intimacy — both emotional and physical — is an essential part of a healthy relationship. Yet when challenges arise, many couples find it difficult to communicate their needs or rekindle closeness.

Sex and intimacy counseling offers a safe, judgment-free space to explore your experiences, improve communication, and rediscover connection. Whether you’re struggling with desire differences, physical discomfort, or the lingering effects of past experiences, our team provides compassionate support to help you move forward — one step at a time.

Enhance Intimacy

We help couples rekindle emotional and physical connection, improve communication, and rebuild trust and closeness. Through guided conversations and practical exercises, you and your partner can learn how to express needs openly, respond with empathy, and reignite the spark that strengthens your bond.

Address Sexual Function

Sexual difficulties are more common than many realize — and they can affect confidence, connection, and relationship satisfaction. We specialize in helping individuals and couples navigate concerns such as:

• Erectile dysfunction, performance anxiety, or premature ejaculation

• Low libido or desire discrepancy

• Vaginismus or pain during intercourse

Using evidence-based techniques and a personalized approach, we help clients address both the physical and emotional factors that influence sexual well-being.

Overcome Trauma

Our therapists are trauma-informed and understand how past experiences can affect present-day intimacy. For survivors of sexual trauma, therapy can be a pathway toward healing, safety, and reclaiming pleasure. We work at your pace, helping you restore a sense of control, comfort, and confidence in your body and your relationships.

Foster Healthy Relationships

Open communication, trust, and mutual respect are the foundation of a fulfilling partnership. We provide tools and strategies to help couples strengthen these pillars — building relationships that are emotionally safe, sexually satisfying, and deeply connected. Rekindling sexual desire is possible even for seniors.

Each therapist brings unique expertise to this work, and we encourage you to explore their profiles to learn more about individual approaches.

Take the Next Step

Healing and growth in intimacy don’t happen overnight — they start with small, intentional steps. Whether you’re seeking guidance for yourself or as a couple, our team is here to support your journey toward confidence, connection, and lasting fulfillment.

Clinic Director Liz Millican is an associate member of the Association of Sex Therapists of Ontario (ASTO) and regularly participates in advanced training and collaborative work to continually enhance her skills in sex therapy. Book an intake assessment with the clinical director here.